01
Insight
AI insights that tell you what to do next.
RestAscent reads your recent sleep pattern, explains what is holding sleep back, and ranks the next action by timing, behavior, or mindset.
Better sleep, guided by your rhythm
Stop tracking sleep.
Start changing it.
RestAscent turns recent sleep into one clear next move, with a live Sleep Debt Clock, circadian anchors, and coaching built around your rhythm.
Sleep debt is invisible.
RestAscent makes the pattern visible.
Short nights accumulate quietly. The Sleep Debt Clock shows the recent deficit in one glance, then turns it into a realistic recovery window that protects tomorrow's wake anchor. Read the sleep debt research
Why RestAscent feels different
Your tracker records the night. RestAscent guides the next one.
Sleep data becomes useful when it changes a decision. RestAscent connects debt, timing, recent traces, and confidence to the most useful action for tonight.
Current sleep debt
9h 35m
Recommended power-down
22:00
Tonight's action
Start 1h early
02
Debt
Sleep debt you can actually recover from.
The Sleep Debt Clock turns recent short nights into a visible deficit, then gives you a realistic recovery target instead of a vague tip.
03
Rhythm
Circadian timing for sleep and rise.
Circadian anchors help protect power-down timing, rise time, and the sleep window that gives recovery the best chance.
Questions about RestAscent
What is RestAscent?
RestAscent is an Android sleep coaching app. It uses recorded sleep to explain patterns, estimate sleep debt, and suggest practical next actions. An iOS version is planned; the App Store release is not yet available.
How does the Sleep Debt Clock work?
The Sleep Debt Clock compares recorded sleep with your sleep need. Naps contribute to the associated day's total once main sleep is recorded; a nap-only day is kept pending rather than treated as a missed night. Explore sleep debt and recovery guidance.
Do I need a sleep tracker?
You can capture sleep manually. Coach also supports device sleep imports when available and permitted. Circadian rhythm anchors help you plan sleep and rise times. See how the app works.
How much does RestAscent cost?
Starter is free. Coach's USD catalog prices are $3.99 monthly, $46.99 annually, or $120.00 for lifetime access. Eligible new subscribers can get the first annual year for $34.99, then $46.99/year. Google Play shows the applicable local price and eligibility before purchase. Compare plans.
Can employers offer RestAscent to their teams?
RestAscent Teams includes employee coaching and aggregate HR reporting for USD $4 per user per month. Employers do not receive individual sleep traces or private coaching notes. Explore Teams pricing and privacy.
Is RestAscent medical treatment?
No. RestAscent provides sleep education and coaching, not diagnosis or treatment. Speak with a healthcare professional about medical concerns. Read our privacy policy or account deletion instructions.
Meet the rhythm behind your sleep.
See what your recent nights mean, what to protect next, and how small changes add up without turning sleep into another performance test.